This class combines inviting movements, songs and relaxation techniques. Poses and activities quickly become familiar favorites and are repeated to encourage mastery while new poses and activities are introduced to stimulate and challenge toddlers to build developmental skills such as turn taking, counting and picture recognition and gross motor skills such as jumping, balancing and body awareness. WHO: Kids ages 2-6, caretakers/ babies welcome! WHAT: 6 Weeks kids yoga class TEACHER: Miss Rachel Klatzker, Certified

This is your deeply relaxing style of yoga practice. It is a receptive practice, not an active practice. In restorative yoga, poses are held from five to as long as twenty minutes. During this time, you are reclining in “shape” postures while being completely supported with blankets, blocks, or bolsters. You enter into a state of relaxation. It is here when you can “let go” of those deep holding patterns in your body and find a state of balance that…

THIS CLASS COMBINES INVITING MOVEMENTS, SONGS AND RELAXATION TECHNIQUES. POSES AND ACTIVITIES QUICKLY BECOME FAMILIAR FAVORITES AND ARE REPEATED TO ENCOURAGE MASTERY. NEW POSES AND ACTIVITIES ARE INTRODUCED TO STIMULATE AND CHALLENGE TODDLERS TO BUILD DEVELOPMENTAL SKILLS SUCH AS TURN TAKING, COUNTING, PICTURE RECOGNITION AND GROSS MOTOR SKILLS SUCH AS JUMPING/ BALANCING THE BODY.

Experience deep relaxation as Jeremy and Nancy create an enveloping soundscape to help release stress and tension. The soothing vibrations of the handpan, didgeridoo, Paiste gong, crystal singing bowls and more will provide an atmosphere to allow your mind to tap into meditative states, while also nourishing and calming the nervous system. During the experience you will rest in a comfortable and supported savasana as you are bathed by a sea of sound and vibration. Each experience is created and…