Events

Restorative Yoga is your deeply relaxing style of yoga practice. It is a receptive practice, not an active practice. The poses are held from five to as long as twenty minutes. During this time, you are reclining in “shape” postures while being completely supported with blankets, blocks, or bolsters. You enter into a state of relaxation. It is here when you can “let go” of those deep holding patterns in your body and find a state of balance. That will allow your body to heal therapeutic injuries and ailments and relieves the symptoms of chronic stress. Yoga Nidra is a form of guided meditation, also known as “yogic sleep” or effortless relaxation. Come and get in touch with your true nature and deepest desires using the tools of Yoga Nidra.

THIS EVENT WILL BE SPECIAL!

Sue Mandel – physical therapist, wellness coach, and REIKI practitioner – offers a nurturing energy healing practice that invites stress to melt away and restores inner harmony.  When REIKI energy healing combines with Restorative yoga and Yoga Nidra,  these modalities weave together to create space for balanced energy, inner peace, and profound healing. 

At the end of this event, you will be nurtured with warm golden milk and a small surprise, allowing you to savor the experience and integrate the healing.

Investment: $35

Reserve your space now and gift yourself this sacred time to relax and renew. 

Limited space available.

 Send your request to:   brandonyogacenter@gmail.com