GENTLE YOGA is a slow practice and it is perfect for those who cannot meet the demands of physically challenging exercises. Gentle yoga has incredible benefits. It helps to reduce pain, sleep better, gain greater ease of movement, more flexibility and strength, a calmer nervous system, a better relationship with your body, a stronger mind and a deeper connection to your spirituality.
Take a class and you will see how we transform your life for the better. See you in the
yoga room.