9 Main Benefits of Near-Infrared Sauna:
DETOXIFICATION
When your sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body. In just one 20-minute session, you could release up to a pint of sweat—and with it, harmful substances that have built up over time.
MENTAL PERFORMANCE
Studies show that near infrared light has a special effect on the mind. It improves the connectivity of networks in your brain and enhances your ability to process information, empowering you to tackle tasks with a renewed sense of clarity.
PHYSICAL PERFORMANCE
Infrared light and heat therapy increases circulation to muscles, which has been proven to help in the post-workout recovery process. Saunas even trigger your body to release natural growth hormones that can help you come back even stronger.
SKIN REJUVENATION
From cellulite to wound healing, near infrared sauna therapy can help restore a healthful glow. Regular near infrared light exposure has been shown to boost collagen and elastin, which make skin look firmer, feel plumper, and heal better.
IMMUNITY BOOSTING
Regular sauna sessions can help you strengthen your defenses against illness. The heat of the sauna raises your body temperature, which triggers your cells’ natural immune response. Give yourself extra protection during cold season and beyond.
PAIN RELIEF
Near infrared light is popping up in physical therapy and pain management offices across the world. By stimulating mitochondria at a cellular level, it can improve circulation, oxygenation, and healing responses to help joint and muscle pain sufferers find natural relief.
WEIGHT LOSS
Even while you relax during your session, your sauna gets your heart pumping, your blood moving, and your body sweating. Infrared sauna alone won’t replace exercise, but studies show that just sitting in the sauna has been shown to help obese people lose body weight and mass.
LONGEVITY
This infrared sauna is a heavy-hitting multitasker designed to help you live your best life. It, along with all the healthy choices you make along the way, can help add years to your life. A recent landmark study shows that people who used a sauna were at a reduced risk of fatal heart attacks and other serious cardiovascular diseases.
STRESS REDUCTION
Relaxation is key in finding balance mentally, emotionally, and physically. Infrared light helps boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. Creating a meditative ritual along with yoga practice is a great way to achieve a deeper sense of calm.
How Does Near Infrared Sauna Therapy Affect My Body?
SaunaSpace FireLight® saunas are a non-invasive way to kickstart your body’s most beneficial processes. This happens in two ways: light therapy (phototherapy) and heat therapy (sauna). Your body has special receptors for red and near infrared light. The light particles are absorbed by cells’ mitochondria, triggering helpful biological processes and signals. Research shows that this reaction reduces inflammation and stimulates blood flow, oxygenation, circulation, muscle relaxation, and the production of energy at a cellular level. The near infrared light creates radiant heat that raises your core body temperature by three degrees. That increase in temperature makes you sweat, but it also triggers your natural detoxification response.
The World’s Only EMF-Blocking Sauna
Our FireLight® Infrared Sauna with SilverLining™ is a totally immersive escape from electromagnetic fields (EMFs). Maximize the benefits of your full-spectrum infrared sauna with industry-leading technology that helps you unplug from the world. This is the world’s only EMF-Blocking Sauna.