This is an invitation for you to a special Spring Reset: Relax, Restore & Renew workshop, design to help you release tension, calm your nervous system, and restore your energy from within.
You will experience:
- Gentle breathing exercises to regulate and soothe the body
- Restorative and mindful movements to release tension
- Calming meditation for mental clarity and inner peace
- Healing Hertz/Solfeggio frequencies to support deep relaxation
- Aromatherapy o awaken the senses and enhance the experience
You will leave feeling lighter, grounded and deeply renewed, both, physically and emotionally.
This special workshop will be guided with a quest teacher, Jennifer Parmelee, a nationally recognized senior ISHTA yoga teacher with over 30+ years experience. Jennifer brings a gentle, therapeutic, integrated approach, blending yoga, meditation, philosophy and alignment with a calming presence and inspiring guidance.
Date: April, 26th, 2026
Time: 3:00PM – 5:00PM
Location: 1340 Grove Street, Brandon, VT
Contribution:
Early rate: $45 before April, 21
$50 after
This is a beautiful opportunity to pause, reset and nourish yourself in a supportive and healing space.
Only a few spots available, save yours by emailing:
brandonyogacenter@gmail.com