Yoga can benefit anyone, regardless of age, lack of flexibility or even disability.
For those, not able to get down on the floor to do a traditional mat yoga class, Chair Yoga offers wonderful health benefits! You enjoy more energy, more flexibility in your joints while lowering the stress in your body.
Practicing Chair Yoga regularly helps to maintain the general well-being of the physical body. It helps arthritis, back pain, blood pressure, osteoporosis, and many other physical issues. It also helps heart and lung function and improves mental clarity by supporting the mind-body connection for better mental processing. Chair yoga can help you to sleep better through learning how to regulate the breath through relaxation techniques. The benefits to your physical and mental health will be remarkable.