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Call:
(802)-465-8256 -
Send Us a Message
brandonyogacenter@gmail.com -
Address:
1340 Grove St Brandon, VT 05733
This class is slow and peaceful and mostly practiced on the floor incorporating Yin, Hatha, and Restorative postures. Poses are held 3 to 5 minutes, sometimes longer, to allow your mind to rest while your body expands. The use of props provides maximum comfort and plenty of options to meet you where you are each time you step onto your mat.
Beginners welcome.