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Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercises with more ease. This method combines exercises with mental concentration and breath-work. The result is a mind-body fitness program that not only helps you create your best body ever but also helps you feel mentally and emotionally balanced, calm, refreshed and great!